Phase 2: The Senses
In Phase 2, Banjo moves from his inner world to the vibrant world around him. This phase is all about waking up the senses and finding joy in the present moment.
Episodes 4–6 Focus:
- Tactile Awareness: Feeling the different textures of the bush, from rough bark to soft moss.
- Proprioception: Helping children understand their body’s position and movement in space.
- Mindful Eating: Learning to slow down and truly taste the "small wonders" of the earth.
The "Senses" Tool
We introduce the "5-4-3-2-1" Technique, adapted for kids, to help them anchor themselves in their surroundings when they feel anxious or distracted.