A Free Calm‑Down Activity for Bedtime.

A bedtime breathing exercise from the Alpine Meadow

Get Your Free Breathing Sheet.

A printable Mountain Breathing activity: trace the mountain path with your child while they breathe in and out. Takes 5 minutes, no prep needed.

Get the Full 20-Page Kit for only $4

Want all four activities?

The full 20-page Bedtime Calm-Down Kit includes 4 signature activities from The Wild Toolkit: Mountain Breaths, the Meadow Senses Walk, a Feelings Weather Map, and Grounding Stones. Plus a Parent Cheat Sheet on the science of calm, a 14-night tracker, and a Wild Toolkit Certificate. Designed for ages 3–8.